Food Break: The Emotional Shield

Today is the day you decided to stand for something you had not done in a while. You decided it was time to set yourself free from the cage you created long ago. You finally decided to stand for yourself and to become a better version of you. But for that to happen, you need... Continue Reading →


Food Break: The Dutchman

Once upon a time there was a very nice man whom I will refer as the Dutchman. His origin was as obvious as his given name, the land of the Tulips, Netherlands. Tall as a light post with hair color that reminded me of a yellow carrot for some reason, and his face revealed the... Continue Reading →

Food Break: The bad Wolf

It matter not whether it fled or not, there was no way out. Ceasing the pursuit was out of the question for the bad wolf. Tiring was not a state for the wolf. Reaching this stage was almost impossible for him. The most important point was the chase. The game for him was never ending,... Continue Reading →

Food Break: Why Aren’t You Living the Dream Life Yet?

“All our dreams can come true, if we have the courage to pursue them.” by Walt Disney Dream life. What is your dream life? Why do you classify it as such? What are you doing towards that dream life? Are you truly living up to your potential? Are your current daily activities leading ultimately to your... Continue Reading →

Food Break: A Lost Piece

“How can the dead be truly dead when they still live in the souls of those who are left behind?” Carson McCullers, The Heart Is a Lonely Hunter For two weeks now I have been struggling with the loss of a friend and colleague. It has not been very easy to say the least. The... Continue Reading →

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Health and Living Digest

Health and living digest provides daily health and wellness tips. We also offer natural remedies, weight loss motivation and tasty recipes.


Vida na República Tcheca e viagens independentes pelo mundo

Natalie Breuer

Natalie. Writer. Photographer. Etc.

Recipes by chefkreso

Cooking with imagination